Ginsin- Журнал, 23 апр 14

Even thought I did have pizza slices yesterday because I ran to Sam's and back to biz. I did squish as much of fat from them with tons of napkins. I didn't overeat, stayed in the calorie mumber I have designated for myself. The good thing is loading the truck, unloading it, sweating in the 85 degrees yesterday was good work out day :). Not to mention letting dogs out in the heat.

139,5 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 51,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1597 ккал

Жир: 53,11г | Белк: 115,20г | Углев: 179,41г.   Завтрак: Blue Diamond Whole Natural Almonds, Butterball Rotisserie Seasoned Turkey Breast, Private Selection Organic Romaine Heart Leaves, Chiquita Banana, Vita Coco 100% Pure Coconut Water (11.1 oz). Обед: GNC Total Lean CLA, delish chicken 049022572010. Ужин: Quest Cookies & Cream Protein Bar, Taylor Farms Baby Spinach, Mini Meatloaves, KFC Mirinda Strawberry (16 oz). Перекус/Другое: Coromega Omega-3 Supplement - Orange Flavor. подробнее ...