Ginsin- Журнал, 21 апр 14

Feeling pretty good, sunny again (woohoo) and burning the calories. I'm still pretty busy with many dogs boarding so it's great exercise. Going in and out with them. Felt good to go down just a couple of pounds. My new baby goal---10 lbs to 299.

Been drinking a little bit of protein before getting to work, think it helps. Then trying to eat or have some protein throughout the day. Easter was a bit worn out by end of day, so had salad with two Wendy's patties no bun (craving meat--trying to not have it often) and was afraid to weigh in today, but it was good. I thought the salt from the patties would have bloated me or something. Back to my chicken and fish for the week. Have all my chicken cooked and ready to eat when I get home. That's the tough part of working 7 days a week.

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1183 ккал

Жир: 47,40г | Белк: 92,91г | Углев: 103,75г.   Завтрак: Butterball Rotisserie Seasoned Turkey Breast, Nuts.com Vanilla Light and Crunchy Granola, Taste of Inspirations Nonfat Greek Yogurt - Pineapple. Обед: Butterball Rotisserie Seasoned Turkey Breast, Zipfizz Berry Zipfizz. Ужин: Harvestland Chicken Breast (4 oz), Frigo Freshly Shredded Parmesan Cheese, Zea pepper jelly vinaigrette, Taylor Farms Baby Spinach. Перекус/Другое: Green & Black's Organic 85% Dark Chocolate, Yogurt Covered Pretzel, Wegmans Natural Whole Almonds, Secure Soy Complete Meal Replacement - Pina Colada. подробнее ...