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Ate terrible this weekend, so made Anabolic Chicago Deep Dish, and Brownies 💪🤩😍 Had to get back on track eating good again. #enjoyyourfoodenjoyyourlife #nofoodisofflimits #foodporn #anaboliclifestyle
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1697 ккал
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Жир: 37,60г | Белк: 180,22г | Углев: 179,49г.
Завтрак: Starbucks Freshly Brewed Coffee (Venti). Обед: Fleischmann's Active Dry Yeast, Classico Traditional Pizza Sauce, Gold Medal All-Purpose Flour, Morton Salt, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Hormel Turkey Pepperoni 70% Less Fat. Ужин: Kraft Finely Shredded Parmesan Cheese, Onion Powder , Great Value Garlic Powder, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Egg, Hormel Premium Real Crumbled Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Banza Chickpea Rotini. Перекус/Другое: McCormick Pure Vanilla Extract, Brach's Sprinkles, Entenmann's Little Bites Party Cakes, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Vanilla Extract (Imitation, No Alcohol) , Bob's Red Mill Xanthan Gum, Chobani Nonfat Plain Greek Yogurt, Quest Vanilla Milkshake Protein Powder, Morton Salt, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Original, Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar, Argo Baking Powder (Double Acting, Aluminum Free), Sugar in the Raw Stevia in the Raw, Quest Chocolate Milkshake Protein Powder, Great Value Unsweetened Cocoa Powder, Jif Omega-3 Creamy Peanut Butter, Great Value 100% Pure Pumpkin. подробнее ...
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 Комментария
Great pix. What does "anabolic" mean?
11 май 21 написано членом: Debbie Cousins
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@Debbie Cousins
Anabolic means to build muscle. Which is the goal of the Anabolic diet. Not the bodybuilding one created by Mauro DiPasquale that included carb cycles or phases. But the modern day Anabolic diet model by coach Greg Doucette which focuses on the fundamentals of Weight Loss, Calories in versus Calories Out.
When food is high in protein and lower in calories, carbs, fats and sugars compared to their normal versions it's often referred to as anabolic.
As long as you hit your protein intake for the day and stay in a calorie deficit you'll lose weight. Add cardio, and weight lifting and you'll build muscle, which will in itself burn more calories.
I'm not an expert, but that's it in a nut shell lol. I've been doing it for some time now and it is definitely working. 🙂💪
11 май 21 написано членом: Jay2584
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Ooops, didn't see that you had already posted the definition. Thank you for taking the time to explain. Great to hear that you are having success with it. I kinda believe that almost ANY "diet" will work for someone - people just have to find the one that works for them, individually.
12 май 21 написано членом: Debbie Cousins
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Debbie Cousins
You are 100% correct Debbie. I read an article once about a professor who ate mostly junk food and so l still lost weight. I'll place the link here for a quick read (also has a brief video of him explaining what he did)
I believe finding a way of eating the doesn't limit what you can eat, satisfies your needs and wants (calorie and cravings wise) and is sustainable long term is the key. I don't feel I'm on a diet, I love what I eat, do not crave cheat meals or sugary snacks. I always feel satisfied, and I'm losing weight and gaining muscle mass. I love this way of eating 😁.
Oh, and the crumbles on my ice cream were little bites party muffins. I usually only use 3/4 in the pouch for my mix ins and toppings, but had the calories, so I ate all 4 in my ice cream lol.
12 май 21 написано членом: Jay2584
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Debbie, here is the article
https://www.wkrn.com/news/professor-loses-weight-on-junk-food-diet/
12 май 21 написано членом: Jay2584
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