Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Ginsin
Журнал
16 апр 14
Ginsin- Журнал, 16 апр 14
Параметры Пользователя Ginsin
|
< Предыдущая Запись
|
Следующий >
The one good thing I know about my eating is, I know exactly what I need to do to lose weight. When I consciously eat more calories than I should, I have nothing or no one to blame BUT ME! I know that I need to stay at roughly 16-1700 cals a day to get back to 288 where I was at in October. I know that I need to stay away from sugar, as for my working out, yes it would be nice but since I work 7 days a week and I am active at work it's not that big of a deal (at least not for seeing results). Unfortunately, have been weak at not drinking/eating things that I should not be having. I make excuses because I don't get to have Louisiana Satsuma Soda that often, so bam I drink it. Yesterday it was a 50 calorie Illy Espresso, which of course it was mostly sugar. Back on track today, a DAY AT A TIME. I have to live an hour at a time, and start making the right choice. I also know that whilst you can multiply your goal weight by x factor, mine is low. I need to eat goal weight x 7 (not 11 or 14 like Dr Oz tells people). I know that to be 167 lbs I can only eat 1100 to 1200. So I can use calories up on crap very easily. Goal: Chicken, fish, veggies at night. Every day it's back to baby steps.
Просмотреть Диетический Календарь
, 16 апреля 2014:
1106 ккал
Жир: 50,83г | Белк: 109,29г | Углев: 53,44г.
Завтрак:
salmon picatta .
Обед:
Woodstock Farms Brazil Nuts.
Ужин:
Land O'Lakes Salted Butter, Taylor Farms Baby Spinach, Skinless Chicken Breast.
Перекус/Другое:
Nuts.com Samosas, Coromega Omega-3 Supplement - Orange Flavor.
подробнее ...
0 Сторонников
Поддержка
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Ginsin-Изменение Веса
Просмотреть Полную Историю