JAM507- Журнал, 16 апр 14

Still at the same weight after a 3 week vacation and over eating on everything. I am glad I didnt gain but a few ounces. Finally cycling season it is officially started even though weather still kind a messy here in Indiana. I have big hopes that I will lose those las 18-20 pounds sometime before September with all the road bike riding I planned on doing. I will try to ride 6 days a week with a total of no less than 120 miles per week and combine it with a little upper body and core/abs strength exercise in the mornings 2 or 3 times a week. :)

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989 ккал

Жир: 37,27г | Белк: 74,55г | Углев: 91,28г.   Завтрак: Meijer Unsweetened Mixed Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, EAS 100% Whey Protein Powder - Chocolate. Обед: White Rice, Lentil Soup, World Catch Tilapia Fillets. Ужин: Fried Egg, Jennie-O Savory-Seasoned Turkey Burgers. Перекус/Другое: Bumble Bee Fat Free Tuna Salad, Lipton Organic Green Tea, Nature Valley Sweet & Salty Granola Bars - Almond. подробнее ...

3003 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...