mempa- Журнал, 07 фев 11

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Been having some muscle cramping issues especially in my legs so I have added potassium to my daily vitamins. Took a muscle relaxer last night which made waking up harder then normal but I literally sprang up outta bed (which was good).

Seem to be having some issue today as I haven't done "paperwork" yet today. But did twice yesterday. Mood is overall positive despite the circumstances surrounding my life right now.

Просмотреть Диетический Календарь, 07 февраля 2011:

2656 ккал

Жир: 169,25г | Белк: 127,26г | Углев: 148,93г. Завтрак: sugar free caramel, french vanilla coffee creamer, coffee, white bread, pepper, salt, butter, large egg. Обед: hot dog relish, ketchup, bread, mayo best foods, chicken bar s hot dog. Ужин: Hawaiian Golden Crust Pizza (Large). Перекус/Другое: Premium Protein Powder - Chocolate, Almond Breeze Unsweetened Vanilla, sweet hot mustard, summer sausage, cheddar chipotle cheese, crystal light. подробнее ...

5704 ккал

Упражнение: Сидеть - 12 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 1 час, Отдыхать - 2 часа, Спать - 8 часа. подробнее ...

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Комментария

dude! your snacks are KILLING YOU! wow! you would have been under 2000 yesterday if you had stayed away from them. I bet if you stay under 2000 a day, you will drop 20 lbs a month. I have been sticking to 1500-1700 a day and thats been working great for me! Great to see you on here man! good luck on your journey of weight loss! it's amazing!

08 фев 11 написано членом: johnjuge

Thanks John! I ate those "snacks" when I got really light headed due to not eating for 5 hours. I should have made a much better decision on what I had but instead I went for quick and easy food that was there ready to eat. I really need to get my fat intake under control as well.

09 фев 11 написано членом: mempa


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