SherrieC- Журнал, 16 апр 14

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Hello All, today I get to wait on the repairman for our fridge. Why is it they always give you such a long time frame to come? They told me 8am-1pm, WTF can't you give me a more precise time. Anyway, that gives me a chance to try a workout a friend told me about and I am excited about trying it. Hope you all have a great day.

Просмотреть Диетический Календарь, 16 апреля 2014:

1676 ккал

Жир: 62,88г | Белк: 106,23г | Углев: 172,43г. Завтрак: My Essentials American Cheese Singles, Ole 10" Flour Tortillas, Scrambled Egg (Whole, Cooked). Обед: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GNC Total Lean Shake - Swiss Chocolate (Bottle). Ужин: Italian Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Перекус/Другое: Betty crocker Chocolate Chip Cookies, Image Sports Pro Grade Weight Loss Whey, Apples. подробнее ...

2610 ккал

Упражнение: Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 1 час и 30 минуты. подробнее ...

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Комментария

Good morning Sherrie. Lol yeah sounds like the cable guy scenario. Whats the new workout entail? I'm looking or one as well that doesn't take too much outta me as I keep my calories pretty low. Have a safe and splendid day! Robin

16 апр 14 написано членом: dylansmom0110

I hear ya, we had ours delivered yesterday and we got a 8 hour time frame luckily someone was home when they came and then I had to tell them which door to move the fridge through... Like don’t you get paid do move stuff shouldn’t this be your area of expertise, anyway congrats on new fridge. Let me guess you pushed all the buttons to see what they do lol we did!

16 апр 14 написано членом: gross405

Hope Mr. Repairman shows up early and you can get on with your day! Hope it's a great one!

16 апр 14 написано членом: Vickie 5966

Hey Robin, LuC2 told me about Leslie Sansone on YouTube, where she does walking a mile exercise and I am going to try it today. It sounds pretty good, you should look her up too. Gross405, we have had the fridge since last August, but the water wouldn't come out of the dispenser or make much ice. Never the less he is here now and had to replace the water tank assembly. Hopefully I can put my Brita back in the closet. Glad I didn't through that away. Vickie, of course he shows up just under an hour left of the time they gave me. Doing some exercises at home today (Leslie Sansone)and maybe some Hasfit.com workout. If you all haven't looked that up you should just to get different ideas. Have a fantastic day everyone and thank you.

16 апр 14 написано членом: SherrieC

I love her DVDs!

16 апр 14 написано членом: notjune1

Ty SherrieC I will check out this workout. Sounds like just what I need.

17 апр 14 написано членом: dylansmom0110

Try before you buy...Leslie Sansone 2-mile <http://www.youtube.com/watch?v=oBgB_cqDiXs>

17 апр 14 написано членом: LuC2

I wrote down your work out suggestions and will look into them. I want to add something more than just walking on the treadmill. Glad your refrigerator is fixed. I hate waiting for repair men! I had to take so much time off work because their window times are so insane!

17 апр 14 написано членом: RugratX2


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