Tulipgirl6- Журнал, 15 апр 14

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Finally: I had enough time to experiment and make a great ginger dressing! Yay! I'm having it with broiled tilapia on a bed of baby arugula and red peppers; yum. It's cold and stormy and windy and creaky here again . . .

Hope everyone is doing well!

Просмотреть Диетический Календарь, 15 апреля 2014:

1347 ккал

Жир: 44,81г | Белк: 150,30г | Углев: 75,90г. Завтрак: Absolutely Gluten Free Flatbread, Haolam Mozzarella & Cheddar Shredded Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Norman's greek nonfat yort. Обед: Bob's Red Mill Hulled Hemp Seed, Pistachio Nuts, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Ужин: Ground Beef (90% Lean / 10% Fat), White Rice. подробнее ...

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That sounds delish.

15 апр 14 написано членом: madanjen

Sounds really good.

15 апр 14 написано членом: wholefoodnut

Yum! Love tilapia! =)

15 апр 14 написано членом: ZivaDavid11

Tilapia is my favorite and red peppers, too. I haven't tried arugula yet. Will have to put that on my bucket list. ;)

16 апр 14 написано членом: Deb_N

Arugula is easy to grow. Expensive to buy it. It even survives most of our hot summers though too hot it will quit and restart when it cools down enough. Spicy and interesting addition to many dishes.

16 апр 14 написано членом: wholefoodnut

@wholefoodnut: how do you grow arugula? i would love to grow my own because it's one of my staples; i can't live without it! my dressing somehow got very thick and spicier today!......

16 апр 14 написано членом: Tulipgirl6

Seeds plant and grow them like lettuce but they don't need light to germinate.

16 апр 14 написано членом: wholefoodnut

Just keep cutting it so it doesn't go to seed or it will get really bitter

16 апр 14 написано членом: wholefoodnut

i am a real newbie at growing stuff! i am going to try it!

16 апр 14 написано членом: Tulipgirl6

Plant is shallow, not much dirt on top. Keep it moist until it starts coming up

16 апр 14 написано членом: wholefoodnut


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