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Goodmorning soulmate, friends, buddies and readers,
i had a lot of fun yesterday reading journals, responding, mailing and writing my journal and watching responses, so thanks all for giving me a GREAT day.
I gave it my ALL yesterday while spinning, and i like to exercise... i like it when watch myself and i see the sweat tinkling on my arms, i like it when i catch my breath back within 30 seconds, i like the pumped up feeling that exercise gives me. I like listening to my favorite music, and i like watching to a select few guys at the gym and the occasional girl...
I like the way my body changes within months, i am really looking forward to the next work-out, looking for ways to workout more... I feel YOUNG and BEAUTIFUL and ENERGETIC and ACTIVE... who wouldn't want that too???
But this night my body screamed me to a HALT. I woke up this night at maybe 3 o'clock with a bad cramp in my calve... it was so bad a scream left my lips before i was even fully awake, and i was crying out for at least five minutes before the pain subsided leaving me beat and crying in agony in my pillow. When i got out of bed this morning i could hardly stand on my leg. So much for the health of exercise (*lol*)
My hubbie asked me if i drank enough water, because all my macro's where alright yesterday. And he was right (don't tell him this) that i did drink a little less yesterday evening compared to normal. That might explain my phenomenal weigh-in this morning (i expect a weight gain tomorrow, i am very realistic) so i drank a liter water, and the pain is diminishing now.
But the weigh-in WAS 86.1 !!! lowest since ... eh ... ever!!! i am lower now then i was last year! yeah me. lets go out to diner and celebrate ....
NO, kidding... no fancy diners for me anymore...
So whats the BATTLE-plan for today?
- walk out the cramp by walking to horsie.
- work.
- clean house.
- volunteer work at my sons school.
- interact with son.
- train arms, chest and upperback at home.
- please hubbie.
- review and edit book.
- drink lots of water and sleep.
i hope you all have a GOOD day!
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1611 ккал
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Жир: 50,51г | Белк: 121,31г | Углев: 163,86г.
Завтрак: M&M's Peanut, Coffee, Coffee, M&M's Peanut, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Обед: Beef, Tonijn in Water (uit Blik), Augurken, Tomaten, Komkommer (met Schil), Radijs, Sla, Walnoten, Croutons. Ужин: Cucumber (with Peel), Vers Geperst Sinaasappelsap, Kipfilet, Tomaten, Optimel Karamel Vla. Перекус/Другое: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). подробнее ...
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2504 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
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