The Love of Fit- Журнал, 12 апр 14

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I have had the WORST binge/bad eating this weekend and I have never felt so sick to my stomach than right now. I feel awful. And I know its my 'giving up' from being stuck where I am for so long. I'm making a vow to restart tomorrow and work extra hard these next two weeks. I want this toxic crap out of my system, so bloating and sickening. Why did I give up in the first place?

Today
830 - Body Combat and Ran
1100 - Granola Bar and a Banana
200 - PB Banana Sandwich
500 - Nuts and Raisins Trail Mix
700 - Veggie Stir Fry
1000 - Cookies, so many cookies I want to vomit.

Total: 2086

5 Сторонников Поддержка

Комментария

You can do it! You and your health are much more important than the taste of those cookies. I know I used to lose myself and thought food would find me. I make no sense but I want you to know i'm praying for you!

12 апр 14 написано членом: Kris AZ

If you exercise right now then you can burn off most of the sugar. That's how my father does before exercising because he has diabetes and apparently because your blood sugar goes down so much because of exercise he eats like super sugar candy bar before exercising to be safe. Go exercise right now and don't give those sugars and fats time to be absorbed!! And don't worry one binge won't put you back to the start line : P

13 апр 14 написано членом: hannah9805

Update: Just checked my body fat percentage as recommended by a few buddies. I got "20.5% body fat. - You have 27.6 Pounds of fat and 107.4 Pounds of lean (muscle, bone, body water)." Seems like I'm coming off healthy with that, then why can't my body shape itself the way I want? haha

13 апр 14 написано членом: The Love of Fit

Don't give up you are doing great one little slip up won't hurt just keep going tomorrow! I ate a bit more than normal today too and planning my food for tomorrow has made me feel better! Don't weigh yourself in the morning it would just be some of the food still in you and not gained fat. Thats what I do to avoid extra scale stress! We are with you all the way!

13 апр 14 написано членом: njashka8

Absolutely do not worry! Never do because it doesn't do you any good! A single meal will not have a significant impact in the long term. Just take this experience and use it in a next occasion :) The fact that you binged was probably due to you being hungry at the time. It's very "dangerous" to be hungry when we're dieting. The best thing is to always be sated using low caloric foods (veggies etc) and drink lots of water :)

13 апр 14 написано членом: euheide


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