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Breakfast - 340 cals Starting my morning with the classic. Have a lovely day everyone!
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1463 ккал
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Жир: 54,87г | Белк: 97,92г | Углев: 170,87г.
Завтрак: Coffee with Semi-Skimmed Milk, The Foodie Market Chia Seeds, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Обед: Costa Coffee Peach Iced Tea (Medio), Grenade Carb Killa Birthday Cake. Ужин: Two Chicks Free Range Egg Whites, Tomatoes, Pepper, Carrots , Asda Iceberg Lettuce, Lasagne Mamy. Перекус/Другое: Sweet Freedom Choc Shot, Muller Corner Skyr, Apples, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries . подробнее ...
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 Комментария
Hi Liv ! I might have asked you this before but what is your recipe for these please ? Mine didn’t turn out perfect so would like to try yours ! Xx
02 май 21 написано членом: Kate Freckles
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No worries! Here’s the recipe :)
- Preheat oven to 180°
Bowl 1:
- 30g oat flour
- 20g protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 tbsp of water
- 50g fat free yoghurt
Mix ingredients.
IN A SEPARATE BOWL: Bowl 2:
- 12g of fat free yoghurt
- 15g of biscoff spread
Mix the ingredients.
Pour half of the mixture from bowl 1 into a oven dish and bake for 8 minutes.
After 8 minutes take out the oven dish, pour mixture from bowl 2, spread it across the dish. Then cover with the rest of the mixture from bowl 1. Bake for another 8 minutes.
After baking you can top with whatever toppings you like! I crushed one biscoff biscuit :)
02 май 21 написано членом: Liw22
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