skydiverjim- Журнал, 21 апр 21

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I don't know what is wrong with me lately. The last few days I can't control my urges to eat. I know I am overeating. It has to be something wrong with me, I don't know - it is not like I am anxious about anything really, maybe bored a little because the weather has changed real quick around here - it went from spring weather, to mid-summer, to winter all in a week. My pain management doctor noted that at this time of year my pain seems to be more active than other times and usually at the end of summer I am at my best so maybe it has some relationship. I have to get this under control.

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Жир: 128,59г | Белк: 66,03г | Углев: 259,34г. Завтрак: Pasta with Meat Sauce. Обед: Frankfurter or Hot Dog on Bun, Apple Pie (Two Crust). Ужин: Kroger Hot Dog Buns, Italian Sausage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Перекус/Другое: Act II Kettle Corn Microwave Popcorn, Nestle Vanilla Caramel Ice Cream Drumstick. подробнее ...

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Комментария

Feel better and Good luck

21 апр 21 написано членом: ridemariel

You know it's happening, you will get it back under control. give yourself some grace and start each day with the intention to succeed. ❤️

21 апр 21 написано членом: Kellagh

I think Kellagh is right to start each day anew. Remember to drink for it will help feel you up.👍😊

21 апр 21 написано членом: Shrewdness

Keep pushing

21 апр 21 написано членом: andretifox

Be encouraged, you can do it.

22 апр 21 написано членом: donniemae

Be encouraged! I had the very same issue this week. Very frustrating to watch ourselves overeat. What helped me was to hydrate really well the next morning - about 24 oz water before breakfast, and my regular exercise, and kept hydrating through the day. These cravings may be due to dehydration. I hope this helps!

22 апр 21 написано членом: LISfifty

You can do this! I am having a little “munchies” phase too. It’s understandable that pain or boredom could trigger overeating, but I also believe you’ll get a handle on it.

22 апр 21 написано членом: cindylynnwho

I am having the same issue! I just try to do my best and if I slip up and have something that’s not the healthiest I don’t beat myself up. I just go to bed ready to start again the next day. You got this!

22 апр 21 написано членом: jerricajohnson7

Don't beat yourself up if you slip...stay focused on the goals you have...hoping your pain eases...always tough to be on your game when you hurt.

22 апр 21 написано членом: ScottH

Thank you all for the words of encouragement. There is a lot to be said about how pain effects your ability to be on point. I will take the tip on drinking up to start the day. That can explain part of the problem because we know there is a link between being properly hydrated and feelings of hunger.

22 апр 21 написано членом: skydiverjim

Boredom is a GREAT overeating motivator! I am still making up the ground I lost during the 4 1/2 months seniors were on lock down here in the Philippines! Pray for me as I pray for you!

22 апр 21 написано членом: CebuCowboy

One trick I use is to make myself wait 20 minutes after a snack to eat something else. I get up and do something just to help time go by. It does work. After 20 minutes, your brain will tell your stomach it's full.

22 апр 21 написано членом: Diana 1234


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