HealthyBabs- Журнал, 03 фев 11

Good Morning Everyone! WORK OUT IS DONE FOR THE DAY!!
So I am gonna stop going scale crazy and decided to only weigh on Saturday morning. I think that is something to work hard for all week and to look forward to. Will see how that goes.

Got the exercising done already this morning!!!

Treadmill
34 minutes total
2 minute warm up and cool down each @ 2. 5mph
30 minutes at 3.2 mph with 3 minute intervals at 3.6 mph
included some arm swings w/ 3 lb hand weights

Universal
Upper Body/arms (lat pulldowns/bicep curls/upper arm fat eliminators
3 sets of 10 reps w/40 lb weight

Wall Pushups
3 sets of 10

Kettlebells
3 sets of 10 w/10 lb bell

Stairs & Walk
Got to the office and opted for 3 flights of stairs instead of the elevator. Also had to walk across campus today in 18* weather for a meeting which was a 15 minute walk.

Enjoyed a nice breakfast of oats w/blueberries, protein shake then off to the shower and the office. Roads were pretty clear but the commute was still an hour.

Hubby is on his own today after me being at home all week.

Have a blessed day everyone!

---

1606 ккал

Жир: 57,24г | Белк: 148,83г | Углев: 122,02г.   Завтрак: EAS 100% Whey Protein Powder, silk light soymilk, cold coffee (1c), Fresh Blueberries, 100% Whole Grain Oatmeal (1/2 c Dry Yield With Water-No Salt), water (32 oz), Morning Vitamins & Meds. Обед: Steamed broccoli (no butter or salt added), tomatos, carrot sticks, celery, roast beef, Arnolds Sandwich Thin Naturals 100% Whole Wheat Flax & Fiber Rolls, Finlandia low sodium swiss cheese (1.5 oz), water (32 oz). Ужин: brummel & brown, Finlandia low sodium swiss cheese, marbled rye bread, Bab's New England Seafood Chowder, water (32 oz), Evening Vitamins & Meds. Перекус/Другое: half & half, coffee, water (32 oz). подробнее ...

2851 ккал

Упражнение: bmf-51 min activity(23 min/28 vig), 4077 steps, 30 min treadmill, 5x45 upper body, 3x5 kettlebell, 3x10 wall pushups - 24 часа. подробнее ...