I'm so not hungry, but I want to eat! I've been doing great not having these episodes but they come every now and then. I tend to feed it with water. What do you do when you want food but you know its not physical but mental?!!
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987 ккал
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Жир: 98,46г | Белк: 20,25г | Углев: 6,32г.
Завтрак: Dry Roasted Macadamia Nuts (with Salt Added), Bacon (Cured, Pan-Fried, Cooked), Egg. Обед: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Kraft Mayo Real Mayonnaise, Tuna in Oil (Canned). Ужин: Daisy Sour Cream, Calavo Avocado. Перекус/Другое: Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
03 апр 14 написано членом: beware5289
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Know the feeling and water is great option.
For me, depends on time of day...Night=I force myself to go to bed...Day=Excercise, go for a walk, clean, anything to distract or take my mind off eating.
Salt free almonds or low cal popcorn gets me through a hard time.
03 апр 14 написано членом: blessednaz
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I know the feel oh so well. I eat popcorn and drink water.
03 апр 14 написано членом: vdinero
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03 апр 14 написано членом: neiciepie
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I exercise and drink water. It takes your mind off stuff. I have a great saying that I love. "Pain will go away but giving up will last forever" I say it to myself a lot.
04 апр 14 написано членом: 26Ade26
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Water or a small handful of nuts - eaten one at a time.
04 апр 14 написано членом: Kiki8123
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Usually I just get on this site and remind myself of how much support I have. Read some journas
ls, review my progress to date and remind myself of how far ive come. The less you give in the further away those cravings go.
04 апр 14 написано членом: Annabelle3117
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Usually I just get on this site and remind myself of how much support I have. Read some journas
ls, review my progress to date and remind myself of how far ive come. The less you give in the further away those cravings go.
04 апр 14 написано членом: Annabelle3117
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I agree with Yolanda and Kiki. You are doing great
04 апр 14 написано членом: SherrieC
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It can sometimes mean a vitamin deficiency. Pay attention to what you want to eat, cause that's the closest thing your brain knows to achieving that vitamin.
04 апр 14 написано членом: damn studying
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I take a multi-vitamin. Plus B-complex, and vitamin D, magnesium and potassium. So I do not think its vitamin related.
04 апр 14 написано членом: Deborahg382
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Habits are tough. Learn to chew on the end of a pencil.
04 апр 14 написано членом: northernmusician
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Deborah, I eat on baby carrots. You can dip them in Ranch dressing. Walden Farms makes a delicious calorie free, carb free Ranch. Also I like celery stuffed with cream cheese. You need something that you can chew and not swallow down quickly. The chewing is satisfying and it takes long enough to eat these snacks that your mind believes your stomach is full. PS you have quite a following! Even Sharon Osborn chats with you.
04 апр 14 написано членом: diehard3
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Ooh I like diehard's suggestions! Never thought of cream cheese with celery. Like the crunch/chew factor. But just had myself, in order to satisfy chocolate craving, a dark chocolate jello pudding cup and added a teaspoon of fat free cool whip to make it seem more decadent. Got in some protein. But diehard has better ideas for adding veggies if you're just thinking you want to eat. May fill you up a bit more. My suggestion is more to conquer a chocolate craving
04 апр 14 написано членом: Kiki8123
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Thanks for all the suggestions. They help open my options. :) Kathy, I was shocked Sharon was conversing with me, was neat to say the least.
04 апр 14 написано членом: Deborahg382
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My problem is, I would start with the celery sticks and then keep going! I just have to get out of the kitchen or house. Exercise helps or anything the absorbs all of your attention. Sometimes I go try on my clothes--the ones that don't fit!!!! then I am motivaited again
04 апр 14 написано членом: dreamsinart
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LOL Dreaminart, LOVE IT! I'll have to try that, the trying on of clothes. I have a whole mess of them!
04 апр 14 написано членом: Deborahg382
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