Suz16- Журнал, 01 апр 14

I'm thinking I may do better this month if I log in my food consumption on a daily basis. I did that when I first started Fatsecret and it seemed to work well. I stopped because it was so "time consuming" - however - I also stopped losing weight. So let's see what happens. My mini goal for April is to drop this 3 lbs. That's doable!

78,7 кг Потеряно до сих пор: 25,7 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Плохо.

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2384 ккал

Жир: 144,42г | Белк: 82,16г | Углев: 164,88г.   Завтрак: Stonyfield Farm Lowfat Plain Yogurt, Honey, Cream (Half & Half), Coffee. Обед: Lentil Soup. Ужин: Butter (Salted), Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Naturally Delicious Light Italian with Olive Oil Dressing, Kroger Quarter Pound Beef Hamburger Patties. Перекус/Другое: Dry Roasted Salted Peanuts, Dry Roasted Sunflower Seeds (with Salt Added), Whiskey, Lipton Pure Leaf Green Tea with Honey, Land O'Lakes Salted Butter, Banana Bread. подробнее ...