Sexymoi- Журнал, 07 апр 21

I drink lots of water. It takes some practice to choose water over food. If it’s not breakfast, lunch, dinner, or small snack, then I drink a big glass of water. I just think I’m hungry, but I’m probably thirsty. That, and water fills me up a little. Water also helps flush out toxins and is good in general. Good luck! 

water and high fiber foods  

I agree with Erq1, drink water- also don’t look at tv commercials advertising food! 

looks like a winner - water. plus, for me, green tea. then, once i break a fast, protein and fiber.  

Big salads and not the kind with mayo. 

protein shake. A few frozen strawberries with a scoop of vanilla whey protein and water 

I do water too but add Mio or some other sugar free flavoring. You could try a La Croix or Sparkling Ice if you want bubbles. I tell myself the kitchen is closed after 7pm and that kinda sets my mind at ease. 

Fast. This is counterintuitive, I know, but once you push through the wall, hunger fades. Takes about 48 hours.  

I third water. =) And I do something to distract myself. Sometimes that "something" is meal planning for when I do break my fast. ;)  

High protein and going early to bed 😅 

I drink a lot of water. I try not to drink anything like juices or coffee it just makes me more hungry. In the morning I will try to wait to eat if I can. water with ice tends to help me. 

When I have avocado toast, I’m so full that I don’t eat for quite a bit. Fibre, good fats, water can help. 

And yes, try to avoid commercials for food. That gets me, and it drives me crazy! 

Eat popcorn 😋 

Water, definitely, but when I’m tired of water I drink rooibos/red tea. They’re usually flavored, and decaf, so it’s nice to have while watching tv. 

Beef bone broth.  

coffeecoffeecoffee 

Water, herbal teas. My plan includes whole nutrient dense foods like whole grains and cooked dried beans that keep me satisfied and not hungry for a long time  

Thank you, Everyone! Great suggestions for me to try!