mbd121- Журнал, 02 апр 21

Update on yesterdays goals: I did walk, and it was literally around the block because it was colder than I thought. I dont think I got in all of my water though. Food wise, it wasnt a bad day until I got to the store and realized how hungry I was. Rookie mistake that ended in Wendys. I couldve made better choices there but I didnt.

Todays goals-
Work on water again
Choice of walking, 15 minute amrap, or video.

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Плохо.

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785 ккал

Жир: 27,00г | Белк: 45,00г | Углев: 90,00г.   Завтрак: El Monterey Egg, Sausage & Cheese Burrito, BioOptimal Collagen Powder. Обед: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak & Cheese. подробнее ...