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It feels good being in complete control of your diet and health. So let's just overlook the fact that I had two beers and some corn last night when I was visiting a friend. Those two things are not on my diet but I made a decision to enjoy them at the time. Even though I strayed just a little, I am still in complete control. Food and drink no longer haunt me. I can choose yes or no and I can live with my decisions. Being in complete control is how you can be successfully with your diet. It does not mean you can’t enjoy some of the food you love from time to time, but it does mean that you will hold yourself accountable for your decisions. It also means that you will never lose focus on your ultimate goal, with is to be healthy. Never beat yourself up for what you did one day. Just try even harder to make up for it the next day and every day thereafter. :)
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1988 ккал
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Жир: 139,37г | Белк: 97,58г | Углев: 36,30г.
Завтрак: Lance Salted Peanuts (39g), HEB Heavy Whipping Cream, coconut oil, coffee. Обед: HEB Dijon Mustard, HEB Natural Cheese Thin Sliced Swiss, Columbus Salame Pastrami, Cooked Sauerkraut. Ужин: Sargento Vermont Cheddar Cheese Slices, Jalapeno Peppers, Boar's Head Kosher Dill Pickle Spears, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Onions, Florida Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Skyy Vodka. подробнее ...
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2637 ккал
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Упражнение:
Стоять - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 5 часа и 15 минуты, Вождение - 2 часа и 15 минуты, Спать - 6 часа, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
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 Комментария
The carbs will help your muscles recover. :)
19 мар 14 написано членом: chadlius88
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Part of this is taking back the ability to enjoy things like that occassionally, not feeling limited by your health. Just keep moving forward. You are doing wonderful!
19 мар 14 написано членом: FitOKay
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Chad, I knew I could count on you to put a positive spin on things. I look forward to one day down the road when I can allow myself 100g of healthy carbs per day. I really miss fruit. Right now I’m staying below 50g, but I'm mostly in around 25g-30g per day to stay in ketosis. I know the carbs will help my lifting tremendously which is very exciting to me. I love having goals and shattering them.
19 мар 14 написано членом: bigbassbrent
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Thanks Calyn! I totally agree!
19 мар 14 написано членом: bigbassbrent
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Yep, no more scapegoats we are in control of our decisions wrong or right. If you want to loosen the reigns a little here there you know how to recover. I love this journal and witnessing your growth on this journey. Keep up the great work.
19 мар 14 написано членом: ChicaLean
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It is great to finally be able to look at a platter or buffet of food and not feel the need to hide under the table.
19 мар 14 написано членом: FullaBella
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during my bulk I constantly went out for a draft on my rest days. I just coupled it with an equally large glass of water. Best recovery 'shake' ever!
19 мар 14 написано членом: chadlius88
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"Complete control." You're so funny! :D It is good to do all we can, though. "Life is what happens while we're making our plans."
19 мар 14 написано членом: northernmusician
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Love it <3 Couldnt have said it better myself
19 мар 14 написано членом: Annabelle3117
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Thanks for the comments you all! You are all awesome!
I wish I could do the high carbs to help with lifting but I messed up my insulin sensitivity over the past 20 something years with a regime of no exercise, poor diet and an unhealthy lifestyle. I really don’t miss the carbs though. I feel so much better all the time now without the sugary carb crashes. I have eaten over 1000 calories today and my blood sugar is a cool 96. I am kicking pre-diabetes in the booty!
19 мар 14 написано членом: bigbassbrent
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You'll get this in hand and then you can start playing with using your natural insulin for gains. That's what I'm looking at right now. (I think I'm scaring Chad.) :)
19 мар 14 написано членом: northernmusician
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Excellent, steady downward trend with the weight by the way.
19 мар 14 написано членом: northernmusician
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Not scared! Just don't want you to be Afraid of a little weight gain. You know that I also play with insulin!
19 мар 14 написано членом: chadlius88
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It's a new world for me. :)
19 мар 14 написано членом: northernmusician
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