SherrieC- Журнал, 18 мар 14

Looks as though the rain isn't gonna stop anytime soon. Guess I am off to the gym today. I must say my body really needed yesterday off because I slept in kinda late yesterday and today.I will post more later on, have a great day all.

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Жир: 59,55г | Белк: 91,90г | Углев: 162,54г.   Завтрак: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Обед: Red Potatoes (Flesh and Skin, Baked), Butcher's Brand chuck roast, Cooked Carrots (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh). Ужин: Daily Chef Extra Virgin Olive Oil, knorr Rice & Sauce, Butter Herb, Baja Sun asparagus spears, Pork Chops (Top Loin, Boneless). Перекус/Другое: Reese's Peanut Butter Egg. подробнее ...

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Упражнение: Rowing - 1 час, Серии Упражнений в Оздоровительном Клубе - 7 минуты, Отдыхать - 14 часа и 53 минуты, Спать - 8 часа. подробнее ...