FitOKay- Журнал, 18 мар 14

Logging in early today waiting for my boy's endocrinologist. Yesterday Was a little rough.mStarted my period and was a little nauseous earlier in the day. My weights still down today, but I still feel dehydrated this morning, maybe menstural flow related. Today my peakflow was down at 350 whrn I woke but jumped to 420 after a nebulizer.

How is everyone's Tuesday going?

edit- biked after getting home from doctor and library. Forgot to do another neb and had to use my enhalor about 5 minutes into biking. Going to do another nebulizer as soon as done biking. Think it's just allergy related. Gorgeous day.
20-ish minutes later.... finished biking half an hour. Doing a neb now but I am ok breathing wise. Doing it just in case so I don't ignore it and end up putting my lungs back a few days. Tomorrow I'm going to try to bump the bike time up to 40mins. Hopefully get back to an hour by next week. As long as I do the nebulizer begor hand it should be fine breathing wise.

Edit-Morning Peak Flow 350
Evening peak flow (8pm) 300
11pm peak flow 350

71,1 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Достаточно Хорошо.

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