LambiePi- Журнал, 25 мар 21

Only 713 calories in & over 2,400 calories out. My protein is very low today, but I’m not hungry, so I’m not going to eat more today.

Tomorrow is weight in day, I’m hoping for the downward trend to continue.

I’m going to start measuring my waist, but I’m not sure I can constantly measure accurately. I would like it to be at least below the insulin resistance indicator measurement of 35”.

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713 ккал

Жир: 35,72г | Белк: 51,71г | Углев: 47,47г.   Завтрак: Producers Heavy Whipping Cream, Trader Joe's Zhoug Sauce, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Обед: Bento Nouveau Shrimp Fresh Spring Roll. Ужин: Kirkland Signature Unsalted Sweet Cream Butter, Sole (Fish), Trader Joe's Organic Broccoli Florettes. Перекус/Другое: Fage Total 5% Greek Yogurt (227g), Driscoll's Strawberries. подробнее ...

2788 ккал

Упражнение: Apple Health - 24 часа. подробнее ...