*Starshine*- Журнал, 14 мар 14

Gotta love the outrageous change on the FS pie-chart caused by eating just 1/2 an avocado today. Good fats, I know, but still. Felt I deserved it after doing a brilliant high-intensity group circuit-training class last night. Very pleased with how well I kept up with everyone else, especially as there was just one other female there and they were all lads half our age. My reward today (apart from feeling pleasantly achey and nicely righteous) was the response to my comment about having fat thighs: "but you don't have fat thighs," said my colleague. "You're so slim." Yesssss. :-)

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1542 ккал

Жир: 53,47г | Белк: 106,16г | Углев: 158,48г.   Завтрак: Water, Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese. Обед: Avocados, Tomatoes, Pesto Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Extra Lean), Whole Wheat Bread. Ужин: Bell Peppers, Whole Wheat Spaghetti, Tuna in Water (Canned), Fage Total 0% Fat Free Authentic Greek Yoghurt, Portabella Mushrooms. Перекус/Другое: Twirl, Tangerines (Mandarin Oranges), Decaffeinated Tea Unsweetened, Nutella Hazelnut Spread, Ryvita Multi-grain Crispbread, Water, Promax Protein high protein bar (dark chocolate orange flavour). подробнее ...

2709 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Стоять - 4 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...