Jay2584- Журнал, 24 мар 21

While on lockdown in my state it was difficult to get to the gym after/before my shifts. I gained unwanted weight and back to hitting the gym and HIIT workouts.
starting to eat better, and hoping my vest and uniforms will become a little less snug in the coming weeks lol. First entry back. Here's to sticking and staying. 🤞💪

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1524 ккал

Жир: 80,11г | Белк: 95,12г | Углев: 73,10г.   Завтрак: Starbucks Freshly Brewed Coffee (Venti), Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Spinach , Cherry Tomatoes, Egg, Tumaro's Whole Wheat Wrap. Ужин: Fit Men Cook, Kevin Curry Bbq Chicken Salad with Avocado Crema, Don Pancho High Fiber Low Carb Wraps, Fit Men Cook, Kevin Curry Bbq Chicken Salad with Avocado Crema, Don Pancho High Fiber Low Carb Wraps. Перекус/Другое: Tequila, Lime Juice, Agave in The Raw Organic Agave Nectar, Dole 100% Pineapple Juice (6 oz), Reign Orange Dreamsicle, White Table Wine . подробнее ...

85 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...