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We have a beautiful sunny day today and it will go up to 60 wonderful degrees. I am going to take my bike out after work to the Park to ride with a group of 12 cycling buddies. Woohoo! I just can't wait!!...even though I am bummed by the fact that I have to work tomorrow (mandatory overtime) all day for the first time in 13years on a Saturday!!! :( and knowing tomorrow will be a georgous day as well... but that wont stop me...I will bike ride tomorrow after work too even If I feel tired...because temps will go down again on Sunday , it will snow on Wednesday, So we better take advantage of these 2 beautiful warm and sunny days. :)
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1340 ккал
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Жир: 43,39г | Белк: 127,63г | Углев: 106,40г.
Завтрак: Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A), Fried Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Обед: Great Value No Sugar Added Frozen Mixed Fruit, Naturade Total Soy Meal Replacement - Vanilla, Great Value Lactose Free Fat Free Milk. Ужин: Lettuce, Denny's Sliced Tomatoes (3 Slices), Laughing Cow Light Garlic & Herb Cheese Wedges, Jennie-O Lean Turkey Burger Patties 90/10. Перекус/Другое: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bumble Bee Fat Free Tuna Salad with Crackers, Del Monte Red n Ready-to-Enjoy, Great Value Low Fat Small Curd Cottage Cheese. подробнее ...
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3231 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Круговая Тренировка - 15 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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 Комментария
That stinks you have to work... I'm hoping you will get paid for it! Have fun on your ride!
14 мар 14 написано членом: The Blue Box
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Nice loss, JAM. You're doing GREAT! :D Glad to hear you'll be able to get out for that bike-ride, despite having to work forced overtime. It is going to be the best weekend we've had in months, so enjoy it when you free up. TAKE CARE and keep up the GREAT work!
14 мар 14 написано членом: Rob.c.weiss
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