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Взвешивание (без записи в журнале) 22 марта 2021
68,7 кг Потеряно до сих пор: 18,0 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

1423 ккал Жир: 55,95г | Белк: 91,87г | Углев: 135,12г.   Завтрак: Whole Milk, Arrowhead Mills Organic Oat Bran Flakes Cereal, Great Value Half & Half. Обед: Frozen Blueberries, Whole Milk, Market Pantry Frozen Mango, Safeway French Bread, Kroger Eggs (Large), Kirkland Signature Canned Chicken, Olive Garden Italian Salad Dressing. подробнее ...
постоянный вес

40 Сторонников    Поддержка   

Комментария 
Have a fantastic Tuesday Melissa!😊🌺🌺 
23 мар 21 написано членом: Shrewdness
hey melissa! nice to see you.  
23 мар 21 написано членом: br_e_co
No gain good job 😊 
23 мар 21 написано членом: jenny3781
Hope all is well and you are feeling lots better! I’ve missed you! 
25 мар 21 написано членом: caraken
Melissa, I got your private message. Thank you for sharing ❤ You are in my thoughts everyday and I say a prayer for you & your family. I know it's hard when those we love are suffering. I've had some sleepless nights in the past myself. Take care of yourself. Soon the warm weather will be here & you can get joy from your beautiful flowers.  
25 мар 21 написано членом: SherryeB
Thank you, Shrewdness, br_e_co, and Jenny! Caraken, I'm doing ok. Thank you for asking! SherryeB, thank you for your prayer and support! It has been a long winter! I'm thankful for some better days and the hope for even better things to come!  
26 мар 21 написано членом: melissatwa
Hang in there Melissa, I'm right there with you! 💛 
27 мар 21 написано членом: shirfleur 1
🍀 
27 мар 21 написано членом: SB 428
You are a beautiful person inside and out. It has been a tough winter for so many people, some more than others. Hoping for a better spring and summer for you! Also, looking forward to some of your amazing pictures! 
28 мар 21 написано членом: kattay
Happy Blessed Sunday Melissa! 🌸 We are truly blessed having you here with us!❤️ 
28 мар 21 написано членом: Shrewdness
Hi Melissatwa- I’m thankful for you, and just wanted to let you know. Take care of yourself and your family! 
28 мар 21 написано членом: TomLong
Thank you so much, dearest Shir! ❤️ Blessings, sheilabutler428! Kattay, I feel like I am finally coming up for air, but I'm still just trying to tread water. Thank you so much for your kind and encouraging words!!! Happy Sunday to you, Shrewdness! I feel like a rather useless member right now, but I really appreciate your support!  
28 мар 21 написано членом: melissatwa
Tom, thank you so much! It has been a hell of a last few weeks (months) but things are looking up for my family. I'm trying really hard to get back on track. I rejoined the gym this week, and starting tomorrow I'll be recording my weight daily again. I hate it, but it helps. 😅 
28 мар 21 написано членом: melissatwa

     
 

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