mbd121- Журнал, 22 мар 21

No weigh-in today. Was in a big hurry and already dressed and drinking coffee when I realized that I forgot.

This weekend was like a quest to see if I could actually be filled up. I feel like all I did was eat. There was way too much dessert type stuff around and I went out to dinner Friday, Sat, and breakfast on Sunday. Had I known on Friday, I wouldve made other plans! Oh well, the food was delicious and Im looking forward to getting back on track now.

I didnt get half the stuff done this weekend that I wanted, but I still made it to Cardio Sunday at the gym and did some body combat.

This weeks goals:
Use Planner
Food prep
Make the gym 2 more times
1 stretch workout
1 core workout

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1240 ккал

Жир: 50,24г | Белк: 107,96г | Углев: 91,22г.   Завтрак: BioOptimal Collagen Powder, Hard-Boiled Egg. Обед: Albertsons Hamburger Buns, Meijer Thin Sliced Swiss Cheese, Sunshine Cheez-It Original Snack Crackers, Mayonnaise, Man Cave Jalapeño & Queso Fresco Turkey Patty. Ужин: Cucumber (with Peel), Tomatoes, Ground Beef (90% Lean / 10% Fat), Albertsons Hamburger Buns. Перекус/Другое: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Muscletech ISO Whey Clear. подробнее ...

1414 ккал

Упражнение: Fitbit - 24 часа. подробнее ...