TXSnowman- Журнал, 12 мар 14

Happy to report that life is still treating me well, and I hope that all is going great for all of my FS Buddies.

For the first time in my adult life, I'm successfully in a maintenance mode. My goal has been to hold steady between 190 & 200 pounds until mid-April, with a trend downward, so that I'm at 190ish at that time. I dropped a pound this week to 192.4 lbs, so I'm pretty happy with where I am at the moment. I can't wait until I can get back to working out throughout the day and don't have to sit at my desk 10 - 12 hours every day.

35 Days to Go! Exactly 5 Weeks Left...Woo Hoo!

I hope Y'all have a fantastic day and that the rest of your week is just as good!

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1907 ккал

Жир: 79,68г | Белк: 157,82г | Углев: 164,91г.   Завтрак: GNC Chewable C 100, GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, Coffee. Обед: Gorton's Classic Grilled Salmon, Green Giant Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Marquis Nutra Foods Chia Seeds - Black Organic, GNC Vitamin D-3 1000 IU, Natrol Tonalin CLA. Ужин: Bill's Low Glycemic Beer Bread, Bell Plantation PB2 Powdered Peanut Butter, Pork Loin (Tenderloin, Lean Only), Boca Original Vegan Meatless Burgers. Перекус/Другое: Borden Fat Free Sharp Cheese Singles, Unsalted Butter Stick, Peanut Butter, Blackberries, Strawberries, Chobani Nonfat Plain Greek Yogurt. подробнее ...

2789 ккал

Упражнение: 6.15 Mile Walk w/ 60lb of weight - Runtastic - 1 час и 59 минуты, Отдыхать - 16 часа и 1 минута, Спать - 6 часа. подробнее ...