SherrieC- Журнал, 11 мар 14

Hello everybody, I have been frustrated with not loosing weight, but everyone I talk to say's that you build muscle before you really lose weight. So I have decided instead of thinking about the weight lose I will start measuring my body instead. I can say happily that I have lost 1 inch from my thigh's, nothing yet anywhere else but I am excited. I have found a machine called the Concept2 row machine, and I love it. It works your entire body at once, so I row for at least 30 a day along with my other routines. Oh and I just have to add that on the Elliptical machine I have gone up to level 2 now and can do a mile. Doesn't sound like much but it's progress. Keep up the great work you all are doing and I look forward to updating you soon.

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1096 ккал

Жир: 47,38г | Белк: 115,62г | Углев: 57,51г.   Обед: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Chicken Breast Tenderloins, Bridgford Pepperoni, Celery, Great Value Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots. Ужин: Atlantic Salmon (Farmed), Dole Asparagus. Перекус/Другое: Strawberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...

2687 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Езда на Лодках или Каноэ - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...