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My dear friends,
first of all, thanks for reading my journal, thanks for mail's, comments and support, they mean A LOT to me!!!
Every journey starts with one step, and to complete the journey all you have to do is take another!
I am still half-way there. It has been over a year since i got halfway, and for whatever lame reasons it stopped... I have been back in the saddle now for over 6 months, and the results are not very motivational. I lost the 5 kilo's i got from my trip to china (thank you for all the fish!) but i am still not at the lowest point ever witch is approx. 87 kilos.
I blame this slow progress on my inability to stick with my diet regardless. And i blame the inability on so many factors, i'm starting to think i may just be me...
Little overview of the last 6 months:
- lost 5 kilos i gained over the year.
- fatpercentage down from 52% - 46%
- hours of sports a week from 1 hour to 8 hours (at least)
- mirror figure changed.
- clothes fit better. (wedding ring is slipping)
So yes something is changing, just isn't going fast enough!!!
I want this jacket of fat off, and i want it off NOW!!!!
maud.
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1612 ккал
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Жир: 47,63г | Белк: 110,12г | Углев: 190,04г.
Завтрак: Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Обед: Blackberries, Salmon, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread. Ужин: Stokbrood, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes. Перекус/Другое: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. подробнее ...
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2641 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
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