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This morning my weight is at 173.3 - no change even though I overate yesterday...I ate a total of 1807 calories, but the protein, fat, carb ratio was right on. Go me...I don't know what the deal was, but I was SO hungry. Well truth be told, I had a killer sweet tooth going on. And instead of using something from my bag of tricks to avoid the temptation, I ate a fudge bar, and then later a couple of fig newtons. That did the trick, but in the process I went over my max 1600 RDI by 207 calories. Oh well, onward and upward. This morning I'm determined to be back on track. Happy Friday everyone! :)
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1233 ккал
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Жир: 52,34г | Белк: 66,83г | Углев: 130,76г.
Завтрак: Bananas, Egg, Kerrygold Salted Butter, Toasted Rye Bread. Обед: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Rye Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Almonds, Mott's Original Applesauce, Peanut Butter, Oatmeal. Ужин: Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Daisy Light Sour Cream, Tillamook Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Salsa, Kirkland Signature Canned Chicken. подробнее ...
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