lorielundgren- Журнал, 18 мар 21

Well poo...my weekly weigh-in this morning shows that I'm up .3 of a pound after remaining steady at 173 all week long. *sigh* I've gotten more exercise and followed my RDI "reasonably well" according to FS. I've never once in the last several weeks gone over in my daily calorie recommendation, but I'm stuck here for the time being. Never fear! I will prevail! Like my grandma always used to say..."Lord willing and the creek don't rise" - I will continue and be triumphant my friends. May we all be overcomeers and reach our goals for good health and a more slender version of ourselves! Happy Day everybody. :)

78,6 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1807 ккал

Жир: 56,22г | Белк: 74,95г | Углев: 268,16г.   Завтрак: Red Delicious Apples, Jif Natural Creamy Peanut Butter, Bananas, Kirkland Signature Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Обед: Tangerine, Nabisco Honey Maid Cinnamon Graham Crackers, Stop & Shop Baby Carrots, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread. Ужин: Parmesan Cheese (Grated), Great Value Low Sodium Soy Sauce, Teriyaki Sauce, Del Monte Pineapple Chunks in It's Own Juice, Chop't Red Onion, Garlic, Cooked Spinach (from Fresh), Spaghetti, Chicken Meatballs. Перекус/Другое: Fig Newtons Fig Newtons (Pack), Healthy Choice Organic Fudge Bars. подробнее ...