mbd121- Журнал, 18 мар 21

I had too much crappy food yesterday. Actually it was good, but it didnt fit my macs, and I knew it wouldnt.
Ive been feeling kinda down. The weather sucks and I havent been able to do anything outside. I took a nap with my little dog and thanks to my Biden Bucks, I did a little shopping last night, but its still just so dreary outside and I want sunlight.

117,9 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Плохо.

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1927 ккал

Жир: 72,67г | Белк: 111,22г | Углев: 210,14г.   Завтрак: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Vanilla, BioOptimal Collagen Powder. Обед: Sunkist Navel Orange, Ruffles Original Potato Chips (42.5g), Albertsons Hamburger Buns, Open Nature Ground Turkey Patty. Ужин: Extra Virgin Olive Oil, Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Red Bell Pepper. Перекус/Другое: Harris Teeter Blueberries, Trader Joe's Pomegranate Seeds, Popsicle Creamsicle, I Can't Believe It's Not Butter! Original Cooking Spray, 94% Fat-free Butter Microwave Popcorn, General Mills Cocoa Puffs Cereal (Breakfast Pack), Two Good Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter. подробнее ...