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Good morning! It's going to be another beautiful, sunshiney day (although cold) here in the Pacific Northwest. I love this kind of weather as it energizes me to get outside and get moving. I'm planning on a lunch break walk with Charlotte (my dog) today at the airport park. If we briskly walk the entire loop, it's a solid 30 minute walk, and with to and from drive times from work, that's all we have time for. However, last weekend the dogs and I took a long and arduous walk up and over the hill, and back. Nothing steep, just steady inclines up, down and then up and down again. I was bushed! I did a fairly decent job of getting my minimum 1/2 gallon of water down, had about a 45 minute couch break while watching an episode of Army Wives on tv, then had to get changed and dressed for dinner out. We went to Outback Steakhouse and I've got to say, I did really well. Chicken breast on the barbie, no skin or bones, tiny amount of their yummy BBQ sauce as a dip on the side, steamed broccoli and a house salad along with unsweetened iced tea. I even brought about a 1/3 of the chicken home which I ate the next morning. All toll calories were about 540. Then for desert at home later that evening, I had one of those Healthy Choice Organic Fudge bars at 100 calories. All weekend, I did fairly well calorie intake-wise. On Sunday, hubby and I stacked about a 1/4 cord of firewood in the shed, then in the afternoon went and picked up another pick-up load, which we'll unload and stack this week sometime. Helped in the barn with the chores, stall cleaning and feeding the horses, then had a nice, long soak in the bath. A light dinner of homemade spinach lasagna and a relaxing evening before heading to bed. A good weekend overall and we're back to the grindstone for another week at work. Rain's supposed to return tomorrow or Thursday, so I'll get outside walking while the weather holds. Hope everyone is doing well...my next weigh-in is coming up on Thursday. **fingers crossed** :)
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1347 ккал
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Жир: 61,07г | Белк: 70,17г | Углев: 132,88г.
Завтрак: Peanut Butter, Celery, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Red Delicious Apples, Great Value Fat Free Greek Yogurt Plain (Cotainer). Обед: Great Value Romaine Lettuce, Salsa, Kirkland Signature Chicken Breast in Water, Tillamook Sharp Cheddar Cheese, Mission Street Tacos Yellow Corn Tortillas. Ужин: Chocolate Chip Cookies (Lower Fat), Great Value Low Fat Small Curd Cottage Cheese, Marie Callender's Chicken Pot Pie. подробнее ...
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2027 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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