Ayngel- Журнал, 16 мар 21

I weighed in yesterday and was nearly two pounds over since last week. I knew that it was largely due to fluid retention. I had Chinese food Saturday and didn't drink enough water on Sunday. So yesterday I focused on increasing my fluids and, sure enough, weighed in this morning and showed that I had actually LOST a pound since last week - which made more sense since I was well within my calories and had gotten plenty of exercise. This was a perfect example of how misleading the scales can be. So if you have a "down" week or day- please don't let it discourage you. Hang in there and keep on going!

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1031 ккал

Жир: 39,03г | Белк: 53,16г | Углев: 129,78г.   Завтрак: Cuties Mandarin Orange, Feta Cheese, Green Giant Mini Sweet Peppers, Cherry Tomatoes, Red Onions, Egg White, Coffee, Egg, EarthGrains 35 Calorie Wheat Bread, Mt. Olive Hot Banana Pepper Rings, Calavo Avocado. Обед: Souper Salad Raisins, Mt. Olive Roasted Red Peppers, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Raspberries, Apples, Mt. Olive Hot Banana Pepper Rings, Aunt Millie's 35 Calorie Whole Grain Bread, Onions, Egg, Hillshire Farm Ultra Thin Black Forest Ham. Ужин: Baby Spinach, Kraft 100% Grated Parmesan Cheese, San Gennaro Polenta, Raley's Roasted Ratatouille Vegetables. Перекус/Другое: Hershey's Bliss Rich & Creamy Dark Chocolate, Raspberries , Blue Bell Homemade Vanilla Cups. подробнее ...