dannisidhe- Журнал, 17 фев 09

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Well, its time for me to be honest and accountable for myself. I've been working the last few weeks to get my calories under control and make healthier choices. I've also been trying to remind myself when I want to reach for the wrong things, "skinny girls don't eat donuts." Ok, thats not necessarily true, but it helps keep my focus there. I'm also looking for activites I can do that are fun, not just working out, but things I find fun that just so happen to be exercise. I even decided to reach back into my high school days and created myself a flag from my flag corps. days. Its a lot of fun and great upper body work. Ok, maybe I'm a geek, but it works for me. :P

Просмотреть Диетический Календарь, 17 февраля 2009:

1034 ккал

Жир: 36,48г | Белк: 70,41г | Углев: 119,22г. Завтрак: soy milk, whole wheat bread, cashew butter. Обед: Organic Probiotic Fat Free French Vanilla Yogurt, Meal Starters Veggie Steak Strips, salad. Ужин: bell pepper, crumbles, Reduced Fat Shredded Cheddar Cheese, whole wheat tortilla. Перекус/Другое: apple sauce. подробнее ...

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Great idea, shows how creativeness works to get workouts in. Keep up the good positive thoughts and keep your creativity flowing. :-)

17 фев 09 написано членом: WECANDOTHIS

Thank you! I find working out doesn't keep me mentally entertained and I get bored too fast. Hopefully, I can stick with the creative workouts. :)

17 фев 09 написано членом: dannisidhe

Hey that's pretty cool creativity. Actually in a way, those type exercises are great because they go with the normal movements of your body vs using some type of machine to workout. Keep it up.

18 фев 09 написано членом: Pking


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