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29 декабря 2009
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112,5 кг
3,6 кг
39,9 кг
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Потеряно 0,1 кг за Неделю
27 апреля 2009
So, for years I've thought, "There has to be something wrong with me." I've tried and tried and made huge healthy choices my whole life. I never understood why I was so heavy. I just figured that I didn't get it, even though I thought I did. I struggled, I hated myself and always gave up.
I was talking to my sister-in-law a coule weeks ago. She said to me, "You know, you eat really well and .... maybe you should have your thyroid checked." Then due to to some other female issues, my aunt said, "You should get checked for a hormonal imbalence." So... I went to the doctor last Monday. Guess what? I have PCOS.
http://women.webmd.com/tc/polycystic-ovary-syndrome-pcos-topic-overview
It causes it to be extremely hard to lose weight, yet its the thing I have to accomplish to make the rest of the symptoms and the health risks go into remission. So, now that I know what beast I'm battling, with the help of my awesome doctor, I'm full of fight.
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27 апреля 2009
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Потеряно 0,2 кг за Неделю
30 марта 2009
I've been sick the last couple weeks and not paying attention, and laying around because I had too. Sigh. Now I'm better, so I'm up and at it again.
I've also discovered I may have a hormonal imbalence contributing to my weight loss efforts, and possibly sabotaging my efforts. So... tommorrow is the doctor's appointment. I'll learn more hopefully, and find out if this is the case or not.
Also, I'm going to actually start attending Weight Watchers again. I have in the past, and other than getting frustrated at a plateau, a job change, and a leader change and quitting.... I have a better mindset this time around. I'm in it to win it.
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Набралось 0,3 кг за Неделю
26 февраля 2009
I missed logging a complete food journal entry most of this week. I'm trying to be more diligent in that today again. I contribute logging in my food diary daily to my success so far. It keeps me accountable and honest for what food goes in my mouth. I have a rule for myself, that I'm not allowed to lie on my food journal. I'm only cheating out on myself by lying. No one else will care if I cheat or I don't lose weight this week, but I sure as hell will.
Was good yesterday in that I went straight home and did my yoga workout. I found it to be not so challenging, so I'm going to up the difficulty for the next yoga session. Today is my day "off" from working out only because I go to work and then straight to classes (college) and don't get home till 9 p.m. Then I have a light late dinner, shower, and go to bed. Tomorrow is going be a good cardio/stregnth day though. I'm planning on pushing myself.
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