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Got off my kiester and just clipped off 20 minutes on the treadmill and a little upper body work on the universal. Didn't really put my all into it,,,sorry self,,,but at least I wacked off some extra calories for the day!
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1968 ккал
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Жир: 60,02г | Белк: 180,11г | Углев: 174,47г.
Завтрак: Deli Swirl Rye and Pump Bread, onion, green pepper, brummel & brown (1/2 tsp), Silk Soymilk Creamer, Baby Spinach (1 c), 100% EAS Vanilla Whey Protein Powder, simply smart f/f milk (1 c), coffee (brewed from grounds), banana, egg beaters (1/2 c), water (32 oz), Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50. Обед: Bab's Turkey & 3 Bean Chili (1 c), simply smart f/f milk (1 c), 100% EAS Vanilla Whey Protein Powder, water (32 oz). Ужин: brummel & brown (1 tsp), Kraft light blue cheese dressing (2 tbsp), water (32 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Angus Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Vitamin - Calcium w/Vitamin D, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Simivastatin (Zocor) 40 mg. Перекус/Другое: frozen blueberries (1/2 c), 100% EAS Vanilla Whey Protein Powder, Ciobani n/f plain yogurt (1 c). подробнее ...
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 Комментария
Bake-You're right and that is EXACTLY what I would have been doing! Thanks for the encouragement
23 янв 11 написано членом: HealthyBabs
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Good job on the treadmill, I'm still on my keister. :-)
23 янв 11 написано членом: information
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Doing something is better than nothing!!!!
23 янв 11 написано членом: ceceps
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You stop with that silly apologizing stuff, woman! I have plenty of rough days when I get off the treadmill & think "wow, I really sucked." But compared to the hundreds of people I know who don't exercise at all, I'm a friggin rock star. And SO ARE YOU. Work it girl!!!
23 янв 11 написано членом: kstubblefield
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Some days we just need to go with the flow, you did good!!!TOWANDA!!!
23 янв 11 написано членом: Lisa Online
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It all adds up, Babs...at least you got up and moved!!!! Have a great week!
23 янв 11 написано членом: ctlss
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25 янв 11 написано членом: gizmonel
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