jgeorges35- Журнал, 04 мар 14

So I'm having challenges started an exercise program. Part of the problem is that I'm recovering from years of over-work and the resulting exhaustion. I've been off from work (haven't taken any new consulting gigs) for about 2 months now and I'm only now feeling a return of my ability to concentrate. My energy level has been more slow to return to a healthy level. And while my life was insane, my apartment got really cluttered so I don't have space to exercise. I'm pacing myself, am giving myself until Saturday to get organized and make some space to exercise. For now, I'm just being good about keeping my calorie consumption to a level that will allow me to lose weight at about 1 pound per week. That has been doable for now. I'm hoping that being kind to myself and reasonable about my weight loss goals will help me get/stay happy will I'm trying to get more healthy.

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