HealthyBabs- Журнал, 23 янв 11

Morning buddies!
I have had 4 requests for my Bab's Turkey & 3 Bean Chili that was on my food journal yesterday. Important to note is that I use No Salt Tomatos and No Salt Added/Fat Free Beans. If you are using salt and fat added products the nutrient content will be dramatically different.

http://www.fatsecret.com/recipes/bab's-turkey-and-3-bean-chili/Default.aspx

Enjoy this one, it's a keeper. Sorry, not good for Atkins program but there are many other programs where this fits nicely.
This recipe makes 14 one cup servings.
~Babs

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1968 ккал

Жир: 60,02г | Белк: 180,11г | Углев: 174,47г.   Завтрак: Deli Swirl Rye and Pump Bread, onion, green pepper, brummel & brown (1/2 tsp), Silk Soymilk Creamer, Baby Spinach (1 c), 100% EAS Vanilla Whey Protein Powder, simply smart f/f milk (1 c), coffee (brewed from grounds), banana, egg beaters (1/2 c), water (32 oz), Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50. Обед: Bab's Turkey & 3 Bean Chili (1 c), simply smart f/f milk (1 c), 100% EAS Vanilla Whey Protein Powder, water (32 oz). Ужин: brummel & brown (1 tsp), Kraft light blue cheese dressing (2 tbsp), water (32 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Angus Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Vitamin - Calcium w/Vitamin D, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Simivastatin (Zocor) 40 mg. Перекус/Другое: frozen blueberries (1/2 c), 100% EAS Vanilla Whey Protein Powder, Ciobani n/f plain yogurt (1 c). подробнее ...

2448 ккал

Упражнение: BMF - 20 min mod activity - 24 часа. подробнее ...