lorielundgren- Журнал, 11 мар 21

I've been doing some research about recommended percentages of daily caloric intake for a person who is both a diabetic and has CKD - stage 3. Apparently, I'm hitting closer to the mark than I first thought. The following is the closest I can find to an ideal daily goal:
Protein - 10-15%
Carbohydrates - 40-60%
Fat - 35-40%

Or to make it much simpler, always strive for about half (50%) of my daily calories from complex carbohydrates, limit protein to no more than 15% and healthy fats around 35%.

I got this, right? Oh, and my favorite jeans are too big for me now...

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