lorielundgren- Журнал, 10 мар 21

Per the doctor office scale, I have lost 12.2 pounds since January 4, 2021! Whoohoo!
And, A1c is back to normal. Happy dance!!!

78,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 55,78г | Белк: 60,93г | Углев: 193,79г.   Завтрак: Cuties Mandarin Orange, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream, John Morrell Extra Lean Sliced Ham, Egg, Franz Extra Sourdough English Muffins. Обед: Pears, Skippy Creamy Peanut Butter, Celery, Radish, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread, Red Delicious Apples. Ужин: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Follow Your Heart Low Fat Ranch Dressing, Baby Spinach, Kroger Hearts of Romaine Lettuce, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. подробнее ...