srossca- Журнал, 10 мар 21

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Had a chance to see my Shoulder Surgeon yesterday & he supplied the latest X-rays that were taken. Although the New Shoulder looks like an Alien implant, it is starting to feel better 😘. He did emphasize using light weight for at least another 3 weeks.

Просмотреть Диетический Календарь, 10 марта 2021:

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Жир: 92,69г | Белк: 185,66г | Углев: 213,90г. Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Cauliflower (Fat Added in Cooking). Ужин: Mission Foods White Corn Tortilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Перекус/Другое: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie. подробнее ...

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Комментария

Wow! Well I just hope you feel better and take it easy over the next three months…take care!

10 мар 21 написано членом: Augusta888

Shoot Man, how did you get that brand new shoulder?!

10 мар 21 написано членом: devops

Wow!!

10 мар 21 написано членом: wifey9707

So that's how they do it.

10 мар 21 написано членом: Les Girth

I pray for you to be healed and able to get back the full use of it.

10 мар 21 написано членом: Throughhisblueberryeyes

Xray looks great. Looks like he did a really good job.

10 мар 21 написано членом: Kenna Morton

Looks indestructible now. Lol. Bet you can't wait to try it out

10 мар 21 написано членом: davidsprincess

Thx everyone, it’s been hard to lay around. At least the weight didn’t come after me 😂😂. Now I have 6 different bolts in my body (ankle & shoulder). What could be next 😜?

10 мар 21 написано членом: srossca

Thanks for sharing .. just had shoulder surgery also! 🦾

10 мар 21 написано членом: LulisB13

Both my hips look like that on x-rays! The fake joint!

10 мар 21 написано членом: HCB

Are you pain free now?

10 мар 21 написано членом: LambiePi

Wow! Quick recovery and listen to doctor’s orders!

10 мар 21 написано членом: Mesatop

I agree with Mesatop.

10 мар 21 написано членом: ladytanker

Wow! Listen to Dr orders. 💜💜

10 мар 21 написано членом: Diana 1234

Pretty much pain free, but still icing 3 times a day. Following the Dr with stretching and PT twice per week.

10 мар 21 написано членом: srossca


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