mbd121- Журнал, 10 мар 21

I cant remember what the number on the scale was this morning 😂😁 I think this is right, and if not then Ill see it tomorrow.

I think Ive figured out what my problem is - Ive slacked for so long that I lost muscle and working out is hard again. I could easily start working out and make it not hard and enjoyable, but again - hard. I did go for a walk yesterday...to McD's 😆 I mean, it was a compromise.

The wind is ridiculous today so I probably wont walk, which means I need to get my ass moving some other way. I raised my calories slightly because I was going over my goal every day and feeling guilty and pissy and when I adjusted my calculator that I use, I should still see about the same results.

116,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1887 ккал

Жир: 80,82г | Белк: 113,17г | Углев: 194,93г.   Завтрак: Better Oats Oat Revolution Steel Cut with Protein, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, BioOptimal Collagen Powder. Обед: Smartfood White Cheddar Cheese Popcorn, StarKist Foods Tuna Creations Thai Chili Style. Ужин: Simply Nature Seedtastic Bread, Butter (Salted), American Cheese, Chili. Перекус/Другое: Subway M&M Cookies, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. подробнее ...

2582 ккал

Упражнение: Fitbit - 24 часа. подробнее ...