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Almost didn't get up early enough this morning, but reading through some inspiring posts on FS got me up and at it - so I did:
https://www.youtube.com/watch?v=XH3oUV2LhGs
https://www.youtube.com/watch?v=77h45P8IKOY
...and got my sweat on. Will try to do the same on Friday morning.
I have to remind myself of that saying - 'Comparison is the thief of joy'. Comparing myself to anyone else here on FS will get me nowhere. We're all on our own individual journeys and I can't go - just because I don't have a full weight set and home gym I 'can't do anything'. I'll just try to show up for myself in any way I can for now - with my puny 3kg and 1.5kg weights. Also will try to actually stick to my calories this week - the past two weeks I was well over.
Have a great day all!
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1566 ккал
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Жир: 47,04г | Белк: 70,22г | Углев: 209,77г.
Завтрак: Weet-Bix Weet-Bix, Carrots, Fuji Apples, Kauai Plant Protein, Nature's Choice Apple Cider Vinegar. Обед: PnP Low Fat Fresh Milk, President Camembert, Pnp Chef's Promise Reduced Fat Hummus, Rhodes Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Ужин: White Rice, Madras Cooking Sauce, Cooked Lentils (Fat Not Added in Cooking), Woolworths Green Beans, Sweet Red Peppers, Onions. Перекус/Другое: Niknaks Original Cheese, Flora Light Margarine, Woolworths Hot Cross Buns Extra Spicy, Chocolate Eggs, Woolworths Decadently Baked Cheesecake, Nestle Ricoffy. подробнее ...
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2038 ккал
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Упражнение:
Кардио - 20 минуты, Силовые Тренировки (Умеренные) - 35 минуты, Растяжения (Йога) - 5 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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 Комментария
Good job on working with what you have and not getting caught up in comparison. Btw, most people I know don't lift heavy weights and they still manage to be at a healthy weight and are happy enough with that.
10 мар 21 написано членом: LaughingChevre
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10 мар 21 написано членом: Nikina70
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You have had a rough ride since December 2020, so be gentle on yourself. Good on you for staying in the game. I'm glad you are still here and I know you've got what it takes. Lots of luffs and hugs 🧚♀🧜♀🧝♀
10 мар 21 написано членом: SwoleMateBunny
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Ah, so sweet! Thanks so much LCFF! I know you've got what it takes too and I am so grateful to still be here! Sending you a big hug! 💕
10 мар 21 написано членом: Nikina70
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Very true good luck on your journey 🙏😊
10 мар 21 написано членом: jenny3781
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Yeah like you said everyone has their own journey and it’s so easy to compare yourself to someone else. I tend to do it all the time but it’s not realistic.
You are someone who has been supporting me from the very beginning, heck my weight is a never ending circle but because of the support I just don’t wanna give up. And I wanna just thank you for that.
10 мар 21 написано членом: NankeS
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That's the spirit! I need some of that motivation for myself 😜
10 мар 21 написано членом: ProbeerWeer21
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Aah, thank you NankeS! That means alot to me! I know you can do it so I hope you'll start to feel that confidence in yourself. I think you're often so hard on yourself, but it's fantastic that you always keep going - and you will get there!!! 👍⭐
10 мар 21 написано членом: Nikina70
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10 мар 21 написано членом: Nikina70
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Thank you ProbeerWeer! Your username says it all - just keep trying! Cute profile pic too!
10 мар 21 написано членом: Nikina70
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I used my puny 1, 2, & 3 kg weights for the first couple of months of my weight loss, health and fitness journey. Highly effective and all you really need.
One secret I discovered is that if you lift and lower light weights very sloooooooowly it’s as effective as lifting heavier weights but without the stresses on your joints. Doing light weights, paying attention to proper form and doing them slowly is very effective.
11 мар 21 написано членом: jomo1903
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Thanks for the tips Jomo1903! I guess I'm just a bit frustrated because I was building up to 6.5kg weights at one point, but had to sell them. Would love to get back there again and further, but I'll make do for now.
11 мар 21 написано членом: Nikina70
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