Tulipgirl6- Журнал, 27 фев 14

So, I've been doing 2 experiments: 1 - I have been watching what I eat but not logging it. I hate logging what I eat. It's annoying. I am still counting my carbs / fruits etc . .. . but counting weighing typing it in is annoying. On the last very high day I logged everything; I still want to make sure I don't go over, but I want to teach myself to live and eat without being crazy . .. 2 - I have added complex carbs in the form of beans, lentils, black rice . . . .

And also I did not lose weight on this weekly weigh in. Although I cut back on some supplements as well. And I haven't been drinking as much water . . . .

78,9 кг Потеряно до сих пор: 29,0 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1087 ккал

Жир: 48,79г | Белк: 87,70г | Углев: 78,02г.   Завтрак: Part Skim Mozzarella Cheese, Blackberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), The Cheese Guy Sharp Cheddar, Silk Pure Almond Milk - Unsweetened Vanilla, Medjool Dates, New York Naturals Kale Crackers. Обед: Skinless Chicken Breast. Ужин: Nature's Earthly Choice Black Rice, Beef Steak. подробнее ...