SPRING CUT - DAY 32 12 Hours Fasted
Bad news is that I broke fast a day early at 48 hours. The good news is that I had the most disciplined refeed yet - 1525k (25C) in 45 minutes. Pulled pork, ribeye, feta, creamed spinach. Was famished, which is why I broke, but started with the pulled pork and was full before I got my steak out of the broiler. Struggled to get down a mere 8 oz of steak. Crazy. Hunger is a bizarre thing.
Anyway, got my overdue "whoosh" on the back of the meat dinner, so down a pound on the refeed. Still up 0.6# from Monday's refeed low and up 0.4# from last Friday's refeed low. That's a stall. Gonna have to up my game if I am going to get this cut in the end zone anytime soon. That means -
* Maintaining Disciplined Re-Feed * Stand to Work; Build Standing Workstation * Increase Movement (walk...)
Let's go! #getserious #mindset #grindtime #stayhungry
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86,8 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2425 ккал
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Жир: 155,50г | Белк: 139,21г | Углев: 120,30г.
Обед: Green Giant Creamed Spinach, Jimmie Quiche, Parmesan Cheese (Shredded), City Barbeque Pulled Pork. Ужин: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft American Cheese Slice, Publix Hotdog Buns, Hebrew National Bun Length Beef Franks. Перекус/Другое: Butter (Salted) , Kraft American Cheese Slice, Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Hard Rolls (Includes Kaiser). подробнее ...
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Потеряно 3,2 кг за Неделю
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Комментария
i admire your discipline! way to go.
04 мар 21 написано членом: br_e_co
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Bro, do you even fast? #DYEF
04 мар 21 написано членом: jimmiepop
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#DYEF! 🤣 - - I finally did a proper refeed yesterday (Ribeye steak, but this time, unlike last week, I skipped the 'half a can of Toffee Peanuts'). Lost another pound 🏆 - - Thanks for showing me the way 🙌🏾
04 мар 21 написано членом: adefwebserver
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#DYEF me? i do. not extended. usually around 20 hours - more open on the weekends.
04 мар 21 написано членом: br_e_co
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@Br_e_co I appreciate your support! My DYEF comment was not directed at you. It was self directed and intended to be satirical, an apparently failed rif on the "DYEL, bro" meme...
04 мар 21 написано членом: jimmiepop
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@adef Glad you are on your game. I need the push!
04 мар 21 написано членом: jimmiepop
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04 мар 21 написано членом: wannabhealthier
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04 мар 21 написано членом: br_e_co
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#stayhungry - Getting used to this feeling again. Go Go Go!!
04 мар 21 написано членом: chesgreen
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Tsk, tsk, COMPLETELY undisciplined... LOL! Keep killing it, Jimmy. I'm watching you.
04 мар 21 написано членом: Gallina82
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That’s OK… Awesome job Jimmie!😉
04 мар 21 написано членом: Augusta888
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