FitOKay- Журнал, 26 фев 14

Sick =( Yesterday I hit my goal intake nearly exactly (13 calories over). Weight this morning is the same as yesterday though, still up 1.4lbs from 2 days ago. I'm sick though- chest/sinus cold fever thing. Doing ok, not an automatic er trip like it would have been a year+ ago. Doing nebulizers and drinking lots of water. Hoping to beat this off without prednisone. Prednisone normally means weight gain, it's part of what I think has made shedding this weight so hard- I was nearly constantly on prednisone on top of bring maxed on maintenance steroids for so long. Still maxed on maintenance meds- but without the added prednisone so often now. We'll see how my lungs hold up. Hubby had the same thing for a week, hopefully I can use treatments to keep my lungs open till it passes. Besides feeling bad my lungs and I aren't doing to bad with it so far and peak flow isn't high but not in danger zone either.

73,3 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 19,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1249 ккал

Жир: 38,49г | Белк: 96,24г | Углев: 120,16г.   Завтрак: Water, America's Choice California Navel Oranges. Обед: Water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Tartar Sauce, Tuna in Water (Canned), Sweet Relish, Yellow Mustard, Reduced Fat 100% Whole Wheat Cracker. Ужин: Light Margarine Sticks, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Water, Turkey Meat (Cooked, Roasted), Frozen Cut Green Beans, Mashed Potato, Beef or Meat Gravy, Water. Перекус/Другое: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Water. подробнее ...

1786 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...