|
CHALLENGE WEEK 1
Saturday (2/22)
Sassy Sistas Points: 4
YES: Water, No late eating, Log everything, Gratitude
NO: Exercise, Steps, Sodium
I am grateful for this sassy challenge! =)
Sunday (2/23)
Sassy Sistas Points: 4
YES: No late eating, Sodium, Log everything, Gratitude
NO: Exercise, Steps, Water
I am grateful that I didn't overeat my calorie allowance, and on a Sunday too!!
Monday (2/24)
Sassy Sistas Points: 5
YES: No late eating, Sodium, Log everything, Water, Gratitude
NO Exercise, Steps
I am grateful that I am keeping up with my green smoothie a day, trying new recipes each time (and convincing my husband to drink them too)
Tuesday (2/25)
Sassy Sistas Points: 5
YES: Sodium, Log Everything, Water, Gratitude, Exercise
NO: Steps, No late eating
Planned exercise: 2 hours belly dance practice
Gratitude: I am grateful that I schedule dance classes each week.
Wednesday (2/26)
Sassy Sistas Points: 6
YES: Sodium, Log Everything, Water, Gratitude, Exercise, No Late Eating
NO: Steps
Planned Exercise: 40 jumping jacks, 20 second plank, 10 crunches, 10 lunges (each side), 10 reverse crunches, 20 minutes dance practice.
Gratitude: I am grateful for the fatsecret website where I can log my foods and activities and join challenges for fun and accountability!
Thursday (2/27)
Sassy Sistas Points: 7
YES: Sodium, Log Everything, Water, Gratitude, Exercise, No Late Eating, Steps
NO: -
Planned Exercise: 2 hour dance class
Gratitude: I pushed myself to start my exercise routine again.
Friday (2/28)
Sassy Sistas Points: 6
YES: Sodium, Log Everything, Water, Gratitude, Exercise, No Late Eating
NO: Steps
Planned Exercise: 40 jumping jacks, 20 second plank, 10 crunches, 10 lunges (each side), 10 reverse crunches, 10 minutes dance practice.
Gratitude: I got 7 sassy points yesterday!
TOTAL: 37/49 (about 76%)
Water: 6/7
Sodium: 6/7
Late Snacking: 6/7
Log Everything: 7/7
Steps: 1/7
Exercise: 4/7
Gratitude: 7/7
|
1608 ккал
|
Жир: 61,53г | Белк: 57,75г | Углев: 210,68г.
Завтрак: Celery Cilantro Lemon Green Smoothie, Friendly Farms Hazelnut Coffee Creamer, Coffee. Обед: Private Selection Blueberry Greek Yogurt, Pero Family Farms Mini Sweet Peppers, My Essentials Mozzarella Shredded Cheese, Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Marketside Baby Greens Salad. Ужин: Dill Cucumber Pickles, Ketchup, Hamburger on Bun. Перекус/Другое: Gertrude Hawk Chocolates Milk Chocolate Caramel Smidgens, Athenos Roasted Garlic Hummus, Clancy's Tortilla Chips Guacamole Flavored, Nabisco Belvita Blueberry Breakfast Biscuits, Reese's Miniature Peanut Butter Cups. подробнее ...
|
|
3334 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 11 часа, Танцевать (Медленно) - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Вождение - 1 час, Сидеть - 30 минуты, Спать - 8 часа, Танцевать (Быстро, с Елементами Аэробики) - 1 час, Стоять - 30 минуты. подробнее ...
|
|
