summer_rain529- Журнал, 20 янв 11

Lost 1 pound this week. Great considering what time of the month it is. But I'm gonna work hard to make up for it next week! Thanks for the encouragement tntnamomma! When I think about the weeks when I don't lose as much as I'd like to, I just go back to my photos of when I first started this journey and I see how far I've come! That makes me feel so much better and it brings me back to looking at the big picture. Have a great day fs!

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1233 ккал

Жир: 51,05г | Белк: 55,55г | Углев: 147,21г.   Завтрак: splenda, Special K Fruit and Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, french vanilla creamer, folgers coffee, One Daily Women's Multivitamin/Multimineral Supplement. Обед: turkey butterball, light mayo, red onion, tomato, green leaf lettuce, Toufayan Whole Wheat Pita Bread. Ужин: green beans, pot roast. Перекус/Другое: Pringles Ranch, cashew halves and pieces. подробнее ...

2183 ккал

Упражнение: Elliptical - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...