Liv Lite- Журнал, 01 мар 21

🙋‍♀️Welcome to Motivational Monday! 🌷Hello March! It's time for a Spring/March fitness Challenge: have you decided on a challenge for yourself this month? 🚶‍♀️Mine is 21 days of walking 30+ minutes (hopefully, outside) in 31 days! I also have a Spring Cleaning/declutter/purge challenge (eeek) as I will be moving soon.This is the month I will kickstart my weight loss!🙌

Share your March Challenge below!🌿

🌼Wishing you a fun fitness challenging week!💚

Related article:
https://thistimefitness.com/blog/5-reasons-to-do-a-fitness-challenge

See ya on Friday for my weigh-in & weekly update!

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1993 ккал

Жир: 93,55г | Белк: 117,59г | Углев: 182,11г.   Завтрак: Silver Hills Little Big Bread, Fried Egg, Kraft Smooth Peanut Butter. Обед: Compliments Greek Yogurt, Compliments 100% Whole Wheat Bagels, French's Classic Yellow Mustard, Becel Salt Free Margarine, Lilydale Chicken Breast Boneless Skinless. Ужин: Becel Salt Free Margarine, Sweet Red Peppers, Cauliflower, Broccoli, Kraft Original Barbq Sauce, Mushrooms, Great Value Frozen Green Beans, Lilydale Chicken Breast Boneless Skinless. подробнее ...

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Упражнение: Мытье посуды - 15 минуты, Приготовление Пищи - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Работа по Дому - 1 час, Просмотр Телевизора - 12 часа, Спать - 8 часа, Отдыхать - 1 час и 45 минуты. подробнее ...